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中秋連休去屏東玩~希望回來不要暴增……
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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929 kcal
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Fat: 45.72g | Prot: 58.51g | Carbs: 69.41g.
Breakfast: 樂天 (Lotte) 蛋黃派, 肯德基 (KFC) 原味蛋塔, 摩斯漢堡 熱拿鐵. Lunch: 炒飯, 蛤蜊/蜆, 高麗菜. Dinner: 紅蘿蔔, 鮭魚, 炒雞蛋（整個）. more...
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steady weight
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