Weigh In record (no journal entry) for 22 September 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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659 kcal
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Fat: 11.85g | Prot: 41.71g | Carbs: 101.33g.
Lunch: Brownies Rendah Lemak, Kerupuk Makanan Ringan, Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak), Bubuk Pengganti Makanan Protein, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.7 kg a Week
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