Weigh In record (no journal entry) for 22 September 2018
|
66.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1415 kcal
|
Fat: 52.26g | Prot: 83.28g | Carbs: 149.12g.
Breakfast: Auchan Cacao en Poudre Non Sucré, Vahiné Noix de Coco Râpée, Oeuf, Alpro Yaourt Soja Pêche, Panzani Semoule Fine. Lunch: Tomates, Salade Verte, RichesMonts Fromage à Raclette, Italiamo Coppa, Pommes de Terre Vapeur. Dinner: Pêches, Nestlé Yaourt à la Grecque Allégé, Aldi Graines Pour Salade, Filet de Poulet, Lunor Épis de Maïs, Pommes de Terre Vapeur, Carottes, Tomates, Salade Verte. Snacks/Other: Starbucks Café Frappuccino Light (Tall). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steph59120's Weight History
|