Weigh In record (no journal entry) for 22 September 2018
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52 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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671 kcal
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Fat: 19.34g | Prot: 23.92g | Carbs: 110.09g.
Breakfast: Morin Selai Kacang, Kalbe Hydro Coco, Bayam, Pisang, Pepaya, Buah Pir, Apel (tanpa Kulit). Lunch: Frisian Flag Purefarm Low Fat High Calcium, Putih Telur, Quaker Instant Oatmeal. more...
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Losing 1.8 kg a Week
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melva cieh's Weight History
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