Weigh In record (no journal entry) for 22 September 2018
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1751 kcal
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Fat: 54.77g | Prot: 147.02g | Carbs: 183.54g.
Breakfast: Banana, Café, Té Verde. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Mandarina, Almendras. Dinner: Almendras, Carrefour Yogur Natural Desnatado , Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Baguette, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Snacks/Other: Almendras, Banana, Tomates Cherry, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Almendras, Milbona Skyr Natural, Té Verde. more...
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2701 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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