Weigh In record (no journal entry) for 22 September 2018
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2069 kcal
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Fat: 64.16g | Prot: 160.52g | Carbs: 212.80g.
Breakfast: Kopi (Diseduh dari Bubuk), Pisang, Semangka, Talas, Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur Matang. Lunch: Sayuran Rebus (tanpa Daging), Air, pepaya, Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung. Dinner: Semangka. more...
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2632 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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achakmundok's Weight History
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