Weigh In record (no journal entry) for 22 September 2018
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1053 kcal
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Fat: 35.55g | Prot: 36.90g | Carbs: 147.26g.
Breakfast: Singkong Goreng, Nasi Ketan (Ketan), Kikil, Nasi Putih (Butir-Sedang, Dimasak), Alpukat. Lunch: Lalapan, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.1 kg a Week
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khairulfikri21's Weight History
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