Weigh In record (no journal entry) for 22 September 2018
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123.2 kg
Lost so far: 8.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1925 kcal
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Fat: 68.65g | Prot: 107.96g | Carbs: 210.62g.
Breakfast: Effi Minarine, Boni Kippenwit, Aldi Dagvers Artisanaal Volkoren Brood. Lunch: Milbona Crefée, Delhaize Kalkoenfilet, Tarwebrood (met Korenkorrels). Dinner: Kippenvleugel met Vel (Gekookt, Geroosterd), Delhaize Pizza met Kip. Snacks/Other: Royco Minute Soup Tomaten Suprême Crunchy, Pannenkoeken. more...
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Losing 4.2 kg a Week
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Watterniaux's Weight History
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