|
BB naik padahal udh defisit kalori kenapa ya? udh seneng turun eh naik lg 2 kg. mohon penjelasan nyaa. terimakasih 😀
|
78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1016 kcal
|
Fat: 25.29g | Prot: 86.53g | Carbs: 108.05g.
Breakfast: SariWangi Teh Hijau, Quaker Instant Oatmeal, WRP WRP Everyday 110. Lunch: Kacang Panjang Hijau, Ikan, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Telur Ceplok, Sayur Campuran. Snacks/Other: Makaroni. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diandi24's Weight History
|