Weigh In record (no journal entry) for 22 September 2018
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110 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1768 kcal
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Fat: 102.50g | Prot: 92.39g | Carbs: 113.63g.
Breakfast: AH Champignons, Olijfolie, Gekookt Ei, Atkins Koolhydraat Verlaagd Brood, AH Gesneden Uien. Lunch: Broccoli, Bereide Aubergine, Olijfolie, De Zaanse Hoeve Volle Melk. Dinner: Queens Panga, AH Gesneden Uien, AH Courgette, Olijfolie. Snacks/Other: Kweepeer, Bonduelle Crispy Maïs Bio, Aldi Walnoten, Banaan. more...
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Gaining 0.9 kg a Week
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f@tm@n voor @ltijd's Weight History
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