Weigh In record (no journal entry) for 22 September 2018
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73 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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798 kcal
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Fat: 28.43g | Prot: 43.77g | Carbs: 96.65g.
Lunch: Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Tempe Orek, Pisang. more...
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Losing 0.1 kg a Week
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Bonifasius Anggara Putra's Weight History
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