Weigh In record (no journal entry) for 22 September 2018
|
78.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
402 kcal
|
Fat: 22.29g | Prot: 19.94g | Carbs: 28.99g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta. Snacks/Other: Ülker Çubuk Kraker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|