Weigh In record (no journal entry) for 22 September 2018
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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726 kcal
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Fat: 36.18g | Prot: 36.90g | Carbs: 64.99g.
Breakfast: Café, Pão Integral, Ovo. Lunch: Tio João Arroz Integral Cozido, Carne de Vaca Assada, Alface. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Sabor da Terra Semente de Chia, Batavo Iogurte Integral com Ameixa. more...
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Losing 1.4 kg a Week
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