Weigh In record (no journal entry) for 22 September 2018
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69.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2361 kcal
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Fat: 100.18g | Prot: 198.78g | Carbs: 174.25g.
Breakfast: Almendras, Tucapel Galletas de Arroz, Soprole Protein + Batido Proteico. Lunch: Soprole Protein +, Almendras, Nueces, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel), Huevo Cocido, Soprole Protein + Batido Proteico, Unimarc Galletas Endulzadas de Arroz. Snacks/Other: Tucapel Galletas de Arroz, Barra Casera Gaona, Almendras, Nueces, Lider Maní sin Sal, Unimarc Galletas Endulzadas de Arroz, Soprole Protein + Batido Proteico, Monster Monster Energy Ultra, Tucapel Galletas de Arroz, Nueces, Frutillas. more...
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Losing 7.7 kg a Week
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cristian pef's Weight History
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