Weigh In record (no journal entry) for 22 September 2018
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93.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1819 kcal
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Fat: 65.62g | Prot: 115.78g | Carbs: 183.43g.
Breakfast: Egg, Jumbo Marraqueta. Lunch: Colun Queso Ranco Laminado, Orange, Super Cerdo Chuleta Vetada Cerdo, Lider Papas Prefritas. Dinner: Chicken Breast, Tottus Marraqueta. Snacks/Other: Costa Cereal Bar Chips de Chocolate. more...
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Losing 0.1 kg a Week
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