Weigh In record (no journal entry) for 22 September 2018
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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852 kcal
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Fat: 35.03g | Prot: 17.41g | Carbs: 122.61g.
Breakfast: Kepekli Ekmek, Nutella Nutella. Lunch: Hurma, Hurma, Kısır. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Eti Sütlü Çikolata. more...
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Losing 2.1 kg a Week
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