Weigh In record (no journal entry) for 22 September 2018
|
70.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1686 kcal
|
Fat: 40.97g | Prot: 62.33g | Carbs: 201.30g.
Breakfast: Kerrygold Extra Ungesalzen, Mühlenhof Delikatess Hinterkochschinken, Ei, Harry Roggenmischbrot. Lunch: Gemüseeintopf. Dinner: Schnitzelsemmel. Snacks/Other: Reese's Peanut Butter Cups, Augustiner Helles. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lissy.pk's Weight History
|