Weigh In record (no journal entry) for 22 September 2018
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62.4 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1907 kcal
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Fat: 166.04g | Prot: 284.93g | Carbs: 202.83g.
Breakfast: 全脂牛奶, 咖啡, 豬腳, 雞湯, 雞濃湯. Lunch: 花椰菜, 新鮮豬肉香腸, 鯖魚, 好菇道 菇類, 木瓜, 木耳, 竹筍, 高麗菜, 四季豆, 雞蛋（整個）. Dinner: 三媽 泡菜鍋. Snacks/Other: 小美 冰淇淋. more...
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1501 kcal
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Exercise:
游泳 - 20 minutes, 快走 - 6 hours and 40 minutes, 走路 - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Anyta tseng's Weight History
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