zapatista's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

94.5 kg Lost so far: 9.8 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

2623 kcal

Fat: 116.95g | Prot: 97.95g | Carbs: 271.50g. Breakfast: Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich. Dinner: Sonic SuperSONIC Bacon Double Cheeseburger, Dairy Queen Frozen Lemonade (Medium), Sonic Tater Tots (Medium). more...

2493 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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zapatista's Journal, 22 Sep 18

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zapatista's Weight History