Weigh In record (no journal entry) for 22 September 2018
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1283 kcal
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Fat: 45.05g | Prot: 73.48g | Carbs: 159.70g.
Breakfast: Banana, Sweet or Dark Chocolate, Sari Roti Roti Tawar Gandum, Superindo Kerupuk Kemplang Panggang, Quaker Oatmeal Rasa Soto Ayam. Lunch: Fried Tofu , Tempeh (Cooked) , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Healtimie Green Barley Noodle Vegetable Soup. more...
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Losing 0.2 kg a Week
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tryaindragandul's Weight History
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