lilis.naya's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 September 2018:

701 kcal

Fat: 28.30g | Prot: 38.05g | Carbs: 81.33g. Breakfast: Herbalife F1 Shake Mix. Lunch: Gado Gado. Dinner: Telur Rebus Lunak. Snacks/Other: Kacang Rebus, Susu Skim Coklat, Apel (tanpa Kulit). more...

1966 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lilis.naya's Journal, 22 Sep 18

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lilis.naya's Weight History