Weigh In record (no journal entry) for 22 September 2018
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110.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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935 kcal
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Fat: 19.67g | Prot: 35.60g | Carbs: 150.71g.
Breakfast: Quaker Cookie de Aveia Integral com Passas, St. Dalfour Geléia de Laranja com Gengibre - sem Açúcar. Lunch: Sushi de Salmão, Alface, Uncle Ben's Risoto de Vegetais, Yamauchi Filet Mignon. Dinner: Shitake, Esfiha. Snacks/Other: Yakult Taff Man EX, Polenguinho Polenguinho Light. more...
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Gaining 1.0 kg a Week
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deboradb's Weight History
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