yayangpramestyani's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

83 kg Lost so far: 32.5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1114 kcal

Fat: 47.77g | Prot: 34.77g | Carbs: 147.84g. Breakfast: Rebo Kuaci, Sunpride Banana. Lunch: Putih Telur Matang, Sunpride Banana, Buncis, Mayones. Dinner: Singkong, Sunpride Banana. more...

2288 kcal

Exercise: Jalan kaki - 3 hours, Sleeping - 3 hours, Resting - 18 hours. more...

Losing 1.3 kg a Week

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yayangpramestyani's Journal, 22 Sep 18

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yayangpramestyani's Weight History