Drnomar's Journal, 22 Sep 18

Weigh In record (no journal entry) for 22 September 2018

84.1 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

222 kcal

Fat: 11.62g | Prot: 14.91g | Carbs: 13.44g. Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Boiled Egg. more...

2490 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Drnomar's Weight History