Weigh In record (no journal entry) for 22 September 2018
|
91.4 kg
Lost so far: 36.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
939 kcal
|
Fat: 15.94g | Prot: 95.79g | Carbs: 97.51g.
Breakfast: Colun Yoghurt Light Griego Pro 7, Colun Yoghurt Light Griego Pro 7. Lunch: Naranjas, Soprole Yoghurt Batido Protein +, Minuto Verde Arvejas, Minuto Verde Choclo Grano, Pepino, el Golfo Coctelitos de Merluza (500Gr), Jumbo Papas Duquesas, Morrón, Lider Camaron Cocido Pelado, Pechuga de Pollo a la Plancha. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristopherwolf9's Weight History
|