Weigh In record (no journal entry) for 22 September 2018
|
75.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1879 kcal
|
Fat: 33.33g | Prot: 230.72g | Carbs: 169.40g.
Breakfast: Kirkland Signature Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein, Arándanos, Plátano. Lunch: Kirkland Signature Turkey Breast Oven Browned. Dinner: Brócoli, Pimientos Verdes, Herdez Lomo de Atún en Agua, Naranjas, Peras, Manzana, Jitomate, Zanahoria. Snacks/Other: Pechuga de Pollo a la Plancha, Kirkland Signature Leche Deslactosada Light, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|