Weigh In record (no journal entry) for 22 September 2018
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67 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1761 kcal
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Fat: 49.34g | Prot: 94.16g | Carbs: 232.73g.
Breakfast: Sari Roti Roti Tawar Gandum, Prochiz Cheddar Cheese. Lunch: Tempeh (Cooked), Cooked Chinese Cabbage, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Chinese Cabbage, Tempeh (Cooked), White Rice. Snacks/Other: Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum, Ultra Milk Chocolate Milk. more...
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Losing 0.5 kg a Week
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Ahmad Wigo's Weight History
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