Weigh In record (no journal entry) for 22 September 2018
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2054 kcal
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Fat: 141.43g | Prot: 104.66g | Carbs: 35.73g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Lidl Ziegenkäse, Dulano Delikatess Bacon, Spiegelei ohne Fett, Lidl Hass Avocado, Cocktailtomaten, Leinsamen Geschrotet, Flohsamenschalen Gemahlen, Sonnenblumenkerne, Backpulver, Ei (Ganz). Dinner: Landjunker Hähnchenschenkel mit Rückenstück, Lidl Hähnchenunterkeulen, Champignons, Butternut Kürbis, Milbona Gratin Käse, Chavroux Ziegenfrischkäse, Rote Paprika, Zucchini, Rapsöl. Snacks/Other: Dornfelder, Alesto Paranüsse aus Südamerika, Gemahlene Mandeln, Erythrit, Zitronensaft, Der Sahnige, Butter, Zimt, Ei. more...
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Gaining 0.5 kg a Week
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Lisa Lena's Weight History
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