Weigh In record (no journal entry) for 22 September 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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659 kcal
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Fat: 14.11g | Prot: 17.13g | Carbs: 120.36g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Bananas. Lunch: Green Peppers, Kraft Miracle Whip Dressing, Lettuce, Tomatoes. Dinner: Aunt Nellie's Harvard Beets, Hunt's Manwich Original Sloppy Joe Sauce, Great Value Hamburger Buns, Great Value Large White Grade A Eggs. more...
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steady weight
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Jerry turk's Weight History
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