Weigh In record (no journal entry) for 22 September 2018
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67 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1422 kcal
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Fat: 105.81g | Prot: 68.81g | Carbs: 39.08g.
Breakfast: Glória Creme de Leite, Abacate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g). Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Chuchu, Vagem Cozida, Tomates, Alface, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Glória Creme de Leite. more...
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Losing 0.3 kg a Week
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Karol Fit's Weight History
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