Weigh In record (no journal entry) for 22 September 2018
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99.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1463 kcal
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Fat: 55.54g | Prot: 51.84g | Carbs: 181.69g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Dolce Gusto Latte Macchiato Vanilla. Lunch: Melão Amarelo, Melão Amarelo. Dinner: Dori Amendoim tipo Japonês, Espetinho de Carne, Mandioca Cozida, Siamar Farofa Caseira Crocante, Arroz Branco (Cozido). Snacks/Other: Delícia Margarina Delícia Cremosa, Caseirinho Pão de Leite, Dolce Gusto Cappuccino, Garibaldi Suco de Uva Tinto Integral. more...
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3381 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Aerohiit - 20 minutes, Dance (square dancing) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Deny Arass's Weight History
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