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25.1%
果真，有點慘！
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1181 kcal
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Fat: 33.11g | Prot: 73.41g | Carbs: 147.38g.
Breakfast: 蘋果（去皮）, 林鳳營 全脂鮮奶, 雞蛋, 全聯 醇熟厚片吐司. Lunch: 好丘貝果 芋頭鹹蛋黃, 地瓜葉, 雞大腿肉. Snacks/Other: 林鳳營 脫脂鮮乳, 林鳳營 脫脂鮮乳, 早餐吃麥片 珊德穀物棒 香蕉可可. more...
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1887 kcal
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Exercise:
Treadmill - 1 hour and 11 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 6.3 kg a Week
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sasamichia's Weight History
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