TheMartinsNest's Journal, 22 Sep 18

TheMartinsNest's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2018

71.0 kg Lost so far: 6.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1166 kcal

Fat: 54.07g | Prot: 61.19g | Carbs: 110.62g. Breakfast: Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Lunch: Grilled Cheese Sandwich. Dinner: Olive Oil, Turkey Chili. Snacks/Other: Odwalla Chocolate Protein Monster (450ml). more...

1767 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TheMartinsNest's Weight History

View Complete History

TheMartinsNest's Journal, 22 Sep 18

Submit a Comment

TheMartinsNest's Weight History