Weigh In record (no journal entry) for 05 June 2010
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 52.04g | Prot: 196.70g | Carbs: 131.01g.
Breakfast: latte scremato, Pane Integrale di Segale, Protein Blend Strawberry flavor. Lunch: nocciola, Fiocchi di Latte, segale, Insalata di pomodoro. Dinner: blend, Fesa di bovino adulto, pomodoro. Snacks/Other: massa di cacao extra classic blend, double fudge brownie bar, Fiocchi di latte. more...
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Losing 1.4 kg a Week
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chtamina's Weight History
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