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keep spirit!!!
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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780 kcal
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Fat: 16.39g | Prot: 31.05g | Carbs: 133.71g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Quaker Instant Oatmeal, Apel. Lunch: Pisang, Nasi Putih, Nasi Putih, Brokoli, Tahu Kukus, Selada Daun Hijau. Snacks/Other: Makaroni. more...
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Losing 3.5 kg a Week
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