Weigh In record (no journal entry) for 23 September 2018
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1550 kcal
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Fat: 63.06g | Prot: 57.35g | Carbs: 187.40g.
Breakfast: 玉米蛋餅. Lunch: 維力 泡麵. Dinner: 鹌鹑蛋, 湯, 金針菇, 玉米, 炒麵, 甜不辣. Snacks/Other: 百事 (Pepsi) 可樂, 雞蛋（整個）, 芭樂. more...
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1577 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Chhayaaaaa's Weight History
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