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kirai ga bakal turun karena makan empek2 mlm2 😂
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64.7 kg
Lost so far: 33.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1447 kcal
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Fat: 58.49g | Prot: 71.41g | Carbs: 158.98g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Udang Kukus atau Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Ikan Panggang, Nasi Putih, Risoles, Kue Lumpur. Lunch: Pepaya, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 2.8 kg a Week
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khairunnisa_94's Weight History
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