Weigh In record (no journal entry) for 23 September 2018
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1385 kcal
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Fat: 50.69g | Prot: 67.54g | Carbs: 173.06g.
Breakfast: Jambu Biji, Jagung Rebus, Bayam, Ikan Tongkol, Nasi Putih, Tahu Goreng, Talas, Jeruk Nipis. Lunch: Hoka Hoka Bento Favorite Set Chicken Teriyaki. Dinner: Jeruk Nipis. Snacks/Other: Kue Pukis. more...
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Losing 0.0 kg a Week
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Syifa Arsha's Weight History
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