Weigh In record (no journal entry) for 23 September 2018
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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944 kcal
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Fat: 44.69g | Prot: 28.82g | Carbs: 108.41g.
Breakfast: Semangka, Nasi Putih (Butir-Sedang, Dimasak), Kue Coklat Keju, Udang Goreng, Rebo Kuaci. Lunch: Udang Goreng, Semangka, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Kue Coklat Keju. more...
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Gaining 0.6 kg a Week
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bong bong's Weight History
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