Weigh In record (no journal entry) for 23 September 2018
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45.2 kg
Lost so far: 3.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2926 kcal
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Fat: 149.49g | Prot: 206.90g | Carbs: 191.79g.
Breakfast: 香蕉, 水煮蛋. Lunch: 鵝肉, 鱈魚, 炒青菜, 白飯. Dinner: 豆干, 台畜 小熱狗, 吳郭魚, 香菇, 全聯 花生麻糬, 雞肉, 青椒, 豬里肉（柳肉，瘦肉）, 黑輪, 糯米腸, 豬肉香腸（煙熏）. Snacks/Other: 蛋黃酥. more...
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Gaining 4.2 kg a Week
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