dulldull_yin's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

53.5 kg Lost so far: 1.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1220 kcal

Fat: 27.17g | Prot: 64.53g | Carbs: 190.30g. Breakfast: SOYJOY Peanut bar, 臍橙. Lunch: 紫菜, 米綫, 雞肉（不吃皮）. Dinner: 紅洋蔥, 老媽拌麵老媽拌麵麻辣味, 西蘭花. more...

1458 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Spinning - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dulldull_yin's Journal, 23 Sep 18

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