Weigh In record (no journal entry) for 23 September 2018
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1769 kcal
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Fat: 46.68g | Prot: 66.68g | Carbs: 268.91g.
Breakfast: 维他奶 维他奶. Lunch: 煎萝卜糕, 植物油, 蒸饺（海鲜馅或是肉馅）, 中式炒饭, 甜品, 酥皮, 面包. Dinner: 鲜虾云吞, 鸡蛋面. Snacks/Other: 柠檬茶, 糖, 黑白 淡奶, 维他奶 维他奶, 薯片. more...
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1996 kcal
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Exercise:
Teaching - 20 minutes, Grocery Shopping - 1 hour and 26 minutes, Singing - 1 hour and 30 minutes, Music playing - 45 minutes, Resting - 13 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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