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perasaan kemarin makan over, maksimal 1200 tp makan sampe 1700. trus paginya turun jd 63?? wow banget badan hari ini
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1381 kcal
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Fat: 55.80g | Prot: 39.53g | Carbs: 164.27g.
Breakfast: Pisang, Gery Chocolatos. Lunch: Telur Rebus Lunak, Indomie Rasa Soto Mie. Dinner: Starbucks Skinny Cappuccino (Grande), Kentang Goreng, Telur Puyuh, Bakso Daging Sapi. Snacks/Other: Apel, Pisang. more...
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Losing 2.3 kg a Week
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