Weigh In record (no journal entry) for 23 September 2018
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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69 kcal
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Fat: 6.08g | Prot: 2.55g | Carbs: 2.37g.
Breakfast: Badem. more...
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Gaining 0.7 kg a Week
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