Weigh In record (no journal entry) for 23 September 2018
|
79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
2262 kcal
|
Fat: 76.75g | Prot: 88.57g | Carbs: 208.25g.
Breakfast: Tomates, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Té Verde. Lunch: Thermomix Carne con Tomate, Hacendado Espárragos Medianos, Tomates Cherry. Dinner: Almendras, Aceite de Oliva Extra Virgen, Sal de Plata Atun Claro al Natural, Tomates Cherry, Hacendado Espárragos Medianos, Huevo Cocido, Carrefour Ensalada Vital. Snacks/Other: Mercadona Piña en Su Jugo, Hacendado Helado de Yogur, Ginebra y Tonica, Ginebra y Tonica, Almendras, Té Verde, Moras, Carefour Bio Yogurt Natural Desnatado Elaborado con Leche de Cabra. more...
|
|
2737 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|