Weigh In record (no journal entry) for 23 September 2018
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54.5 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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927 kcal
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Fat: 34.33g | Prot: 54.87g | Carbs: 103.96g.
Breakfast: Аладушкин Хлеб Затея с Изюмом, Окей Сыр Маасдам, Лимон, Окей Изюм Темный, От Фермера Йогурт Вишня, Творог 5%. Lunch: Арбуз, Макароны Отварные, Гуляш из Свинины. Dinner: Бабкины Семечки Семечки Жареные. Snacks/Other: Добрый Сок Томатный. more...
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2537 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Showering - 45 minutes, Cleaning - 55 minutes, Hanging Laundry - 35 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Teaching - 2 hours and 10 minutes, Cooking - 45 minutes, Washing Dishes - 35 minutes, Reading - 6 hours and 40 minutes, Watching TV/Computer - 2 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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ulitoshca's Weight History
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