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endersener
Journal
23 Sep 18
endersener's Journal, 23 Sep 18
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Weigh In record (no journal entry) for 23 September 2018
88.1 kg
Lost so far:
11.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2018:
1587 kcal
Fat: 81.00g | Prot: 69.00g | Carbs: 153.00g.
Breakfast:
McDonald's Türk Kahvaltı Tabağı.
more...
2257 kcal
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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endersener's Weight History
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