Weigh In record (no journal entry) for 21 August 2012
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 95.32g | Prot: 191.74g | Carbs: 397.61g.
Breakfast: Makrill Filé i Tomatsås, Längtan, Havregrynsgröt, Mjölk. Lunch: Pepparsås eller Stark Sås, Köttfärslimpa, Potatis (utan Salt, Kokt). Dinner: Pizza. Snacks/Other: Havregrynsgröt, Vanlig Mjölk, Fet Mjölk, Banan, Gold Standard 100% Whey - Double Rich Chocolate, Tonfisk i Vatten (Konserverad), Knäckebröd. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Nicke of Sweden's Weight History
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