Weigh In record (no journal entry) for 23 September 2018
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139.2 kg
Lost so far: 18.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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966 kcal
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Fat: 75.79g | Prot: 53.68g | Carbs: 18.16g.
Lunch: Extra Virgin Olive Oil, Black Olives, Blue or Roquefort Cheese, Gouda or Edam Cheese, Dry or Hard Salami. Dinner: Garlic , Green Peppers , Mushrooms, Tomatoes, Chicken Giblets (Stewing) , Red Onions, Butter , Watercress. more...
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Losing 1.7 kg a Week
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