Weigh In record (no journal entry) for 23 September 2018
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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295 kcal
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Fat: 25.95g | Prot: 10.63g | Carbs: 6.30g.
Lunch: Vinagre (Cidra), Azeite Extra-Virgem, Mostarda, Prozis Ketchup Zero, Alface, Tomates Cereja, Kania Maionese, Real do Mar Atum Posta Ao Natural. more...
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Losing 1.4 kg a Week
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